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YOGA
A UNION OF MIND, BODY, AND BREATH
Hips & Hamstrings
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Take Ten #24 - Hip(pie) Happy
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(Take10's) 14-Day Challenge #1 - Hip Flexor/Psoas Release
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(Take10's) 14-Day Challenge #8 - Free the Hips
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(Take10's) 14-Day Challenge #12 - Forward Folds
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(Take10's) 14-Day Challenge #7 - Chandra Namaskar (Moon Salutations)
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(Take10's) 14-Day Challenge #13 - Surya Namaskar B
5-Day Strength Challenge
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Neck, Shoulders, & Lower Back
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Take Ten #32 - Low back Flow
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Take Ten #11 - Neck & Tension Tamer
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Take Ten #16 - Lengthen your Lower Back
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Take Ten #27 - Neck Relief
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(Take10's) 14-Day Challenge #6 - Restore your Lower Back
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(Take10's) 14-Day Challenge #4 - Getting Twisted
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Take Ten #25 Realign your Lower Back
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(Take10's) 14-Day Challenge #5 - Shoulder & Chest Opener
14-Day Challenge
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Core
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Take Ten #28 - To the Core
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5-Day Strength Challenge #2 (Core)
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(Take10's) 14-Day Challenge #2 - Core Purpose
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Take Ten #17 - Rock n Roll
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(Take10's) 14-Day Challenge #10 - Core Flow
