10-min daily videos of mindful movement, breath, and connection. Today, we practice 10 asana's (postures) and hold each for 1 full minute. This allows you to settle in, and become aware of subtle sensations that you otherwise might miss in a vinyasa flow class. This is a fabulous way to end the challenge - allowing both mind and body to recognize and celebrate how far you've come in the last 2 weeks. Level - Beginner The entire collection of the Take10 series can be found on my website at www.asoulfulself.com/take10 Thank you for your gracious donations! paypal.me/angelachronis Venmo: angelachronis

10-min daily videos of mindful movement, breath, and connection. Level - Beginner Drop into a moving meditation with the Surya Namaskar (Sun Salutation) B sequence. Detoxify the organs through oxygenation while improving blood circulation and revitalizing the entire body. The entire collection of the Take10 series can be found on my website at www.asoulfulself.com/take10 Thank you for your gracious donations! paypal.me/angelachronis Venmo: angelachronis

10-min daily videos of mindful movement, breath, and connection. Level - Beginner friendly Open up the hamstrings, release the lower back, and flip your perspective in today's practice. A full 10-min of forward fold variations. The entire collection of the Take10 series can be found on my website at www.asoulfulself.com/take10 Thank you for your gracious donations! paypal.me/angelachronis Venmo: angelachronis

10-min daily videos of mindful movement, breath, and connection. Level - Intermediate Connect with your strength to find stability and steadiness. Start with core work that will be utilized through a standing series for leg/glute strength. End with modified chaturanga holds for a brief shoulder and tricep burn. The entire collection of the Take10 series can be found on my website at www.asoulfulself.com/take10 Thank you for your gracious donations! paypal.me/angelachronis Venmo: angelachronis

10-min daily videos of mindful movement, breath, and connection. Utilize core stability and strength during this flowing sequence. Utkatasana (chair) to high/low navasana (boat), and plank series, keep this practice moving from beginning to end. The entire collection of the Take10 series can be found on my website at www.asoulfulself.com/take10 Thank you for your gracious donations! paypal.me/angelachronis Venmo: angelachronis

10-min daily videos of mindful movement, breath, and connection. A fun flowing sequence without using your hands. Give your wrists a break and challenge your leg strength and balance with this practice. The sequence repeats itself utilizing a 3/2/1 ladder breath as you become familiar with the postures. The entire collection of the Take10 series can be found on my website at www.asoulfulself.com/take10 Thank you for your gracious donations! paypal.me/angelachronis Venmo: angelachronis

10-min daily videos of mindful movement, breath, and connection. Your hip joint has the most range of motion in your body, but is commonly the most tight place for people. This practice will help you free up some mobility in the hips and find relief from within. Warm up the hip joint with a friendly flow before settling into standing Figure 4, Lizard, and Fire logs. The entire collection of the Take10 series can be found on my website at www.asoulfulself.com/taketen Thank you for your gracious donations! paypal.me/angelachronis Venmo: angelachronis

10-min daily videos of mindful movement, breath, and connection. Happy New Moon today! What a great time to reset, and redirect your intentions for the upcoming lunar cycle. Today's practice honors the new moon with chandra namaskar's (moon salutations). A great sequence to open up the side body, and hips, while cycling around the mat. The entire collection of the Take10 series can be found on my website at www.asoulfulself.com/taketen Thank you for your gracious donations! paypal.me/angelachronis Venmo: angelachronis