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6 week

Lifestyle & Body Boost

3x/weekly: 30 min Strength & Conditioning Workouts (designed to make you sweat)

2x/weekly: Take10 Stretch & Release (for recovery)

Weekly: Lifestyle Themes (to reset your daily habits)

Instagram with me!

 

@angelachronisliving

Angela Chronis

(808) 856-6008

asoulfulself@gmail.com

 

©2019 A Soulful Self