6 week
Lifestyle & Body Boost
3x/weekly: 30 min Strength & Conditioning Workouts (designed to make you sweat)
2x/weekly: Take10 Stretch & Release (for recovery)
Weekly: Lifestyle Themes (to reset your daily habits)
3x/weekly: 30 min Strength & Conditioning Workouts (designed to make you sweat)
2x/weekly: Take10 Stretch & Release (for recovery)
Weekly: Lifestyle Themes (to reset your daily habits)