
HOLISTIC HEATLH
HEALTH AS AN INTEGRATIVE LIFESTYLE
My Unique Approach

Subconscious Reprogramming

Grounding
(Meditation & Pranayama)

Manifestation
&
Vision Work

Spirituality
A deeper connection with others comes from the deepest connection with ourselves.
Nutrition & Exercise
Food is fuel to keep your body moving.
Food is medicine to keep your body healing.
Emotional intelligence
Emotions are the body's way of communicating with you.
Are you listening?
Self-care
The more you give yourself the more you have to give others.
We'll explore your routines and habits.
Topics we touch on
