USING FOOD TO DEAL WITH EMOTIONS
TO FOOD FREEDOM
This challenge is designed to explore your relationship with food.
By the end of this challenge you will:
- Identify your current beliefs, attitude, and rules about your diet
- Evaluate the benefits (and potential harms) of your current diet
- Acknowledge areas of discomfort in the physical body
- Explore what these discomforts are trying to tell you
- Create an action plan towards your food freedom
How to participate:
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