EMOTIONAL EATING
USING FOOD TO DEAL WITH EMOTIONS
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5-DAY CHALLENGE
TO FOOD FREEDOM
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This challenge is designed to explore your relationship with food.

By the end of this challenge you will: 

- Identify your current beliefs, attitude, and rules about your diet

- Evaluate the benefits (and potential harms) of your current diet

- Acknowledge areas of discomfort in the physical body

- Explore what these discomforts are trying to tell you

- Create an action plan towards your food freedom

How to participate:

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