HEALTH AS AN INTEGRATIVE LIFESTYLE
MY UNIQUE APPROACH
(Meditation & Pranayama)
What is a Holistic Health Coach?
As a Holistic Health Coach, I am your partner, and ally, on your health and wellness journey. As a team, we co-create an action plan to achieve your growth goals.
As your coach, I will help you apply health information into a life transformation. We will raise your awareness and understanding about your Self and connect you to the 'why' of your behavior patterns and habits.
CO-CREATING AN ACTION PLAN
TO ENSURE YOU REACH YOUR HEALTH GOALS
How does this partnership work?
I hold space for you to talk about important aspects of your life such as relationship, career, spirituality, physical activity, nutrition, and more.
We will establish weekly goals and mindset shifts to focus your efforts and celebrate your accomplishments.
Sessions are one-on-one, every other week, for 60-minutes.
Are we the right fit for each other?
Where I studied, at the Institute for Integrative Nutrition, we prioritize lifestyle nourishment before nutritional nourishment. A toxic mind runs a toxic body, no matter how much kale you put into it.
We believe in bio-individuality (each person has their own unique make-up), and that YOU are the best expert on yourself.
If you are ready to nourish your life and believe in yourself, then let's talk.
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