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Welcome to Week 2

We're ramping up the intensity in this week's workouts and extending the meditation. 

 

Stay present and honest with your experience in both body and mind.

"(meditation) affects every aspect of your well-being and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability, and eliminate worry and anxiety."

Deepak Chopra

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Daily Meditation

Chakra Visualization

 

According to world-renowned spiritual teacher Deepak Chopra in his book Total Meditation,

"What makes meditation different from simply closing your eyes is its ability to take you deeper into silent awareness."

 

This week we'll be practicing our silent awareness with a visualization of the chakra system.

Follow along with this guided meditation's journey through the 7 chakra's. 

For your remaining daily meditations, audio versions of this practice are found via the buttons below (no instructions). 

"Personal transformation is what meditation provides once you embark on the journey."

Deepak Chopra

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WORKOUT #1

Tweener

In between each strength move will be a 30-sec flexibility move.  

The perfect combination. 

"And so if you meditate you'll be a happier, more stable person."

Russell Simmons

to Oprah on SuperSoul Conversations

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WORKOUT #2

Core Focus

Today we're focusing all on the core - front, sides, and back. 

"The thing about meditation is: You become more and more you."

David Lynch

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WORKOUT #3

Burn Out

For each strength & flexibility move, you'll work actively for 20 sec and rest for 10 sec then repeat. 

(1 min total/move)

"Meditation is the process whereby we gain control over the mind and guide it in a more virtuous direction."

Dalai Lama

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Way to go!

And just like that, you're halfway done!

Stay diligent and disciplined with your daily meditations and workouts.

Change happens when you overcome your resistance an allow it to sink in.